The Best Ways to Treat Athlete’s Foot
Athlete’s foot is a fungal infection that can cause itching, burning and scaling on your feet. It’s caused by walking barefoot in public places. This condition can also be caused by a number of other factors, including contact with mold, dry air, sweating and wearing damp shoes. There are different symptoms depending on the type of athlete’s foot: itchy red patches on the soles of the feet; yellowish or white scales; and cracked skin peeling away from the edges of your toes. Here are some ways to treat this condition at home to help you get rid of athlete’s foot today.
What is athlete’s foot?
Athlete’s foot, also known as tinea pedis, is a fungal infection that causes itching and scaling on the feet. It often affects people who walk barefoot in public places.
How do you get athlete’s foot?
Athlete’s foot is typically caused by walking barefoot in public places that have been contaminated with bacteria, fungi or viruses.
You can prevent this skin condition from occurring by wearing shoes while walking outside, showering after you exercise or going to a doctor who can prescribe the right treatment for you.
Here are some ways to treat athlete’s foot at home:
**Make sure your feet are dry before you put on socks or sandals.
**Avoid sharing towels and footwear, as this will spread any fungus found on them to your entire body.
**Don’t wear new shoes if your feet have been sweating in them for a few days.
**Apply hydrocortisone cream, tea tree oil or vinegar to the affected area
of the foot twice a day for about two weeks. This will help stop the skin infection from spreading.
How to treat athlete’s foot at home
Many treatments for athlete’s foot can be done at home. The first step is to stop the fungus from spreading. This means that you should thoroughly clean your feet and dry them completely before putting on shoes. After drying, apply a topical antifungal cream with 1% to 3% clotrimazole or micafungin and allow it to sit for ten minutes before putting on socks and shoes.
For an alternative treatment, try a tea bag soaked in tea tree oil. The oil kills the fungus and gives your feet a refreshing cleaning sensation. Or, you can use a paste of baking soda mixed with water to soothe the affected area, making it easier for the fungus to die off. For severe cases of athlete’s foot, wear flip-flops to keep your feet as clean as possible throughout the day when you’re not able to shower or change into fresh clothes after work.
Preventative treatments for athlete’s foot
First, avoid going barefoot in public places. If you already have athlete’s foot on your feet, use a cream that contains an antifungal agent. You can also soak your feet in a warm water solution with Epsom salts for about an hour. You should also shower daily and dry your feet well to keep the fungus from spreading to other areas of your body. Wash all bedding and clothing that come in contact with your feet, such as socks or shoes, regularly in hot water.
What are the symptoms of athlete’s foot?
The symptoms of athlete’s foot are itching, burning, and scaling on the soles of your feet. There might be a white or yellowish scaling present on your feet with cracked skin peeling away from the edges of your toes.
How long does it take to heal?
It usually takes three to four weeks for athlete’s foot to heal. The process begins when the skin starts to flake off and peels like a sunburn. Over time, the skin will also turn from white to yellow or dark red. Itching generally subsides after 2-3 days of home treatment.
First, soak your feet in warm water with Epsom salts (1/4 cup per gallon) for 10 minutes; this helps relieve pain and swelling. You can also soak your feet in vinegar (1/4 cup per gallon) for up to five minutes before rinsing with cool tap water.
You should also gently scrub your feet with a pumice stone or nail brush to remove dead skin cells that are hiding under the scales on your foot. After showering, dry your feet completely with a towel and apply an over-the-counter anti-itch cream or calamine lotion if you’re still feeling discomfort.