What folates? How much fibre do I need? Is it safe to eat strawberries? What does it mean if my legs are strawberry-shaped? These are just some of the questions we hear all the time about our vitamin- and nutrient-rich summer berries. If you’ve been on the internet in the last 24 hours, you’ve probably come across a blog post, Instagram account, or Facebook page pushing the benefits of eating strawberries. Why? The low calorie and high concentration of vitamin C make them an excellent source of dietary fibre and vitamins A, K and C. They also have high concentrations of potassium which are important for maintaining a healthy heart rate and regulating blood sugar levels throughout the day. So why do so many people love strawberries so much? Are they that good for you? Let’s explore why you might be inclined to add them to your diet regularly…
Why Do People Love Stunning Strawberries?
Stunning strawberries are a wonderful treat for both the heart and the stomach. They are packed with vitamins, minerals and dietary fibre! They are also low in calories and fat and can be added to soups, salads and desserts. The reason why people love them is that they can be consumed alone or added to other berry dishes for a more substantial meal.
What Quality Are They Getting?
Strawberries are a type of berry known as a summer fruit. They are tropical and are often eaten fresh or can be used to make various beverages and jams. The high sugar content in this type of berry makes them a good choice for diabetics and people with high cholesterol because they do not lead to increased levels of insulin which is harmful to the body.
What Is the Recommended Daily Intake of Vitamin C?
Vitamin C is necessary for the body to make collagen, a substance that forms the foundation for the body’s skin, hair and nails. Without collagen, your skin feels tight, your nails are short and your muscles are weak. The World Health Organization recommends the daily intake of vitamin C for the health of 1% of your body weight for people of normal weight and 2% of your body weight for people who are obese.
Why Is Vitamin K Necessary for good Health?
Vitamin K is necessary for blood clotting and body tissue to become flexible and strong. Without it, you will develop osteoporosis and develop weaker blood cells and tissue.
What Does It Mean if Your legs are strawberry-shaped?
The term “strawberry” is often used to refer to the combination of two parts: the furry, strawberry-shaped fruit and the fleshy, elongated calyx that surrounds it. The calyx, which is a modified bud, is what we eat. Excessive intake of strawberries can lead to a condition called leg-mosaicShakiryokism, which is a combination of leg-wasting and leg-imaging.
The benefits of eating strawberries are numerous and include: Healthy Skin – Strawberries have anti-ageing benefits due to the high vitamin C levels present in them. Healthy Teeth – Strawberries have a high amount of vitamin B which is essential for healthy teeth and gums. Effective muscles – A study was done on athletes who consumed blueberries and strawberries for 8 weeks. They found that the blueberries led to an increase in red blood cells which can transport oxygen to the muscles, and the strawberries released high amounts of collagen which can strengthen the muscles, making them look younger. Healthy Heart – Strawberries have high levels of potassium which can help regulate blood pressure and keep the heart muscles strong. Strong bones – Strawberries are rich in vitamin K which can help prevent bone fractures and increase calcium in the body making it more effective at getting rid of toxins from the body. Healthy Skin – Reducing the amount of caffeine present in your diet can help to prevent wrinkles and expressions of ageing on the face. Healthy Mind – Eating foods that are rich in fibre can help to prevent constipation, diverticulosis and other digestive diseases. And the list goes on and on. Eating strawberries can not only improve your health, but it can also help you stay healthy and young for longer!