Myths About Anxiety Disorder Is It Real or Not?
Anxiety is a normal and understandable response to stress. It’s just like a strong reaction to something scary or upsetting. You might experience anxiety before you even encounter that stressful event, which is why it’s common to experience it in the early stages of pregnancy. But there are also some myths about what causes anxiety and whether being pregnant actually triggers it more often than not. Let’s take a look at these two sides of the argument so you can make an informed decision about how to deal with your own anxiety during pregnancy and beyond.
What is anxiety during pregnancy?
Anxiety is a common feeling that interferes with everyday functioning. People of all ages experience it, but it typically increases during the early stages of adulthood, during periods of significant personal change or transition. This can include the transition from childhood to adulthood, or from one phase of life to another. For example, many women begin to experience anxiety during or right before their pregnancy. Why is that? There are lots of reasons, but one of the most common is that there’s a lot of uncertainty and unknowns about pregnancy. Moms-to-be may worry about their health, the health of their baby, their ability to bond with their baby, or their ability to financially support their growing family.
Is anxiety during pregnancy real?
A lot of pregnant women experience anxiety. But is it “real”? That’s a complicated question, since anxiety is its own distinct condition. If you ask someone if they experience anxiety, they might say yes. But that person might also say that while they do experience some level of anxiety, it doesn’t interfere with their daily life or connections with others. But let’s go back to pregnancy for a moment. You might feel anxious about your pregnancy because you’re worried about your health or the health of your baby. Conversely, you might feel anxious about your anxiety. In other words, pregnancy anxiety is a common experience that some people experience. But for many pregnant women, it’s a completely normal and expected part of the experience.
Ways to cope with anxiety in pregnancy
Because anxiety during pregnancy can feel very real and overwhelming, it’s important to try to get an idea of how common it is. You can do that first by talking with other moms who might be able to give you some perspective. Next, try to get an idea of what you might expect. That can help you prepare for some of the challenges that come with anxiety. For example, if you experience anxiety about finances, you may want to talk with other pregnant women about the challenges they’ve encountered and how they managed. Maybe you can find some resources or support groups that can help you. Similarly, if you’re worried about your health in pregnancy, you may want to research your options for prenatal care or childbirth.
It’s important to remember that anxiety and other common feelings during pregnancy are completely normal. You can manage them effectively by talking to others and learning what you can expect in the early stages of pregnancy. Once you have a better idea of what to expect, you can better prepare yourself and your family so they’re as prepared as they can be as well.