How to Make Your Health a Priority in Florida

Florida is a beautiful state with fairly temperate weather (it even tends to be relatively warm in the winter, which is great for those fall beach runs and sand volleyball games).

It’s also a state with beautiful oceanfront property, salty sea air, and plenty of natural habitats (trees, plants, forests, etc) to inject fresh oxygen into the atmosphere.

And even if you don’t live near the coast, there are all kinds of hiking and walking trails to make use of.

With that being said, it’s still important to take responsibility for your own health and to make it a priority—even if you live in Florida.

So let’s dive into the topic, and discuss exactly how to make your health a priority in the beautiful sunshine state. 

1. Get Plenty Of Sleep

With Florida literally being nicknamed the sunshine state, it goes without saying that there’s plenty of sunshine to go around.

This is awesome.

However, it also means that you’re going to need to be careful not to allow that beautiful sunshine to keep you awake when you’re supposed to be getting a great night’s sleep.

Make sure that you prioritize sleep. This is crucial for optimal health and wellness.

If possible, it’s always best to go to sleep when the sun goes down, and then to rise with the rising of the sun.

If this isn’t possible, consider using blackout curtains or a mask to help you block out the sun while you’re trying to sleep.

2. Eat A Healthy Diet

Eating a healthy diet, characterized mostly by whole foods (fruits, vegetables, and meats) is going to get you the best returns on your health and wellness—and for good reason.

Unfortunately, the modern western diet tends to be heavily processed, and full of refined grains and carbohydrates.

Foods are deep-fried in seed oils and filled with refined sugar—and this is all bad for your body.

Try to stick to healthier whole-food options, and use those deep-fried and sweet foods extra sparingly.

3. Get Plenty Of Exercise

Exercise is vital to making your health and wellness a priority. In truth, you need it to stay healthy, vital, and strong.

Thankfully, there are all kinds of year-round outdoor options for it in Florida.

But even if you can’t make it work outside, you can always hit the gym (or even get in a bodyweight workout at home).

You don’t have to go crazy with exercise to make a lot of progress.

As long as you stay active, try to get your heart rate ‘up’ on occasion, lift some heavy stuff to engage your muscles, and stretch a bit to keep your ligaments and connective tissues healthy—you should be able to maintain some pretty seriously positive health and wellness outcomes for yourself in life.

4. Consider Using Cannabis Instead Of Smoking Or Drinking

A lot of people use tobacco or drink alcohol to either stimulate their brains or to escape a little bit from the ‘normalcy’ of reality.

But here’s the thing.

These habits are pretty destructive for you.

There’s quite a bit of evidence to support the fact that smoking cannabis is probably a lot safer than either of these other options.

Plus, it has quite a few health benefits.

You can easily find a licensed marijuana doctor to help you get a medical card for cannabis in Florida.

This might be a good option for some people.

5. Stick With Your Positive Habits Long Term

A lot of people make the mistake of dropping their health and wellness habits over time.

But this is incredibly destructive.

It’s always better to stick with your good habits long-term, thus empowering you to continue to make your health a priority—even when doing so isn’t particularly easy.

This will help you to stick with your health and wellness journey, and to continue to make your health a priority (which it should definitely be).

Conclusion

There you have it.

5 tips for making your health a priority in the great state of Florida.

Now that you know exactly which steps to take to make this happen, you’ll be ready to get out there and get some great results.