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The ketogenic diet, also known as the keto diet, is a medical nutrition therapy that involves reducing the percentage of carbohydrates in the diet and increasing the percentage of fat. The goal is to help the body convert more fats into...
Thyroid diseases can affect people of any gender, but women are more prone to them than men. It is because women are at a higher risk of thyroid illness than males. Therefore, every woman should be aware of the symptoms of...
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Do things you enjoy, like working out or hanging out with friends, and don’t allow depression to get in the way. You might want to stay away from these things if you’re feeling gloomy. In any case, keep up the good...
Thankfully, there are several techniques to manage stress. Stress management is a skill that entails recognising the physiological changes that accompany stress, turning them off, and handling obstacles logically. Melissa Dowd, a licenced marital and family therapist, provides stress management advice....
Even if you are taking vitamins and other supplements every single day, it is possible that you may not be getting enough vitamins and minerals. If you want to keep your health in top shape, it is important that you know...
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